Losing weight on the thighs: This way you get slim legs

Saddlebags, cellulite and stretch marks: we want slim thighs! But how does targeted weight loss work on the legs? Here are 6 exercises that are guaranteed to work!

Sports fans can look forward to: Legs become slim mainly through sufficient exercise and strength training. To lose weight on the thighs, should of course also to the nutritional care, a diet is not necessarily needed, because sport can make a big difference throughout.Sports fans can look forward to: Legs become slim mainly through sufficient exercise and strength training. If you want to lose weight on your thighs , you should of course also adhere to the fact that you can not lose weight in a targeted area , but with the right training, you can at least influence the body areas. It is not for nothing that it is said that you can reshape your body with strength training. To lose excess fat, you should exercise regularly three days a week. Best sports that also provide a few muscles in the legs at the same time. For example, go jogging or walking. Steppers or elliptical cross trainers are also good if you want your legs to become slimmer and you on the thighs

It is always said that you can not lose weight in a targeted area, but with the right training, you can at least influence the body areas. It is not for nothing that it is said that you can reshape your body with strength training. To lose excess fat, you should exercise regularly three days a week. Best sports that also provide a few muscles in the legs at the same time. For example, go jogging or walking. Steppers or elliptical cross trainers are also good if you want your legs to become slimmer and you want to lose weight on your thighs.

Against the nasty saddlebags on the inside of the thigh and the annoying cellulite on the back, only targeted leg exercises help. Do the special thigh exercises best four days a week — always with a day in between. You only need about 15 minutes, a little space in the living room — and nothing else. We recommend a workout DVD for anyone who needs a little more motivation. The coach guides you and literally gives you legs.

Super effective: the video workout for slim legs

After training, you should massage your thighs. This comprar Clomiphene Citrate helps you lose weight indirectly, because you stimulate the blood circulation and ensure that the metabolism gets going. Massages should also be good in the fight against cellulite.

Losing weight on the thighs Exercise 1: The floor scale

Balance exercises look harmless, but they can be tough, if you think of elements from ballet, yoga or Pilates. This makes them perfect for shaping your thighs.

Here’s how it works:

Stand up straight, tightly tensing your stomach. Now shift the weight to the left leg. Stretches your right leg from the floor and bends your upper body forward with your arms straight. Tries to raise your right leg to waist level. The left leg should be slightly bent.

Hold the position for 15 seconds. Then switch to the other leg.

3 x 15 seconds per leg

Losing weight on the thighs Exercise 2: Squats

Squats are great for the thighs and buttocks. They are very tiring and cause a lot of sore muscles especially after the first few times. But one that is worth it, because they make great legs.

Here’s how it works:

Stand upright with your legs slightly wider than your hips. The tips of the feet point forward, the belly is tight. Now bend your knees, raise your arms forward and come down nice and deep. Make sure that you push your butt back as you move — as if you were sitting on a chair.

3 x 15 repetitions

Variant: The thigh exercise becomes even more effective if you take a weight in the form of a kettlebell in your hands. A weight of 4 kilos is ideal for beginners. If you have already built up a little more muscle, you can also use a kettlebell of 10 kg.

Losing weight on the thighs Exercise 3: thigh pusher

In these exercises, adduction is trained in a lateral position, which means that the muscles on the inside of the thighs are stressed. The muscle building here shapes and tones the legs.

Here’s how:

Lie on the right side. The head is supported by the right arm, the left hand can be placed in front of the upper body. The legs are stretched, the body forms a line. Now place your left foot in front of your right knee. Tense your stomach and slowly lift your right leg a few centimeters off the floor.

3 x 15 repetitions per side

Losing weight on the thighs Exercise 4: Lunges

Lunges, like squats, are a very effective exercise for the legs.

Here’s how it works:

Stand up straight, your legs are about hip width apart. The belly is tight. Now take a big lunge forward with your left leg. Make sure that the knee does not protrude beyond the toe. Now bend your right leg deep down with small movements. 15 repetitions, then change legs.

3 x 15 repetitions per leg

variant: If you have a lot of space, you can also go the lungs. In other words, you take a lunge with your left leg, then with your right leg and keep moving forward.

Losing weight on the thighs Exercise 5: Leg lifter

With this exercise you train the back of your thighs and do something for your buttocks at the same time.В© iStock

Here’s how:

Get into the four-footed position. The stretched arms are under the shoulders, the knees under the hips. The legs are slightly open. Now loosen the right leg and bend the knee 90 degrees. The sole of the foot is facing up. Raise the leg at waist level and slowly, but forcefully, push it up a few centimeters.

3 x 20 repetitions per side

Losing weight on the thighs Exercise 6: Lateral lifter

Lying on your side, you can train the inside and outside of your thighs perfectly. This exercise is great for the outside.

Here’s how:

Lie on the right side. The upper body is supported by the raised right forearm. You can support the left hand in front of your stomach. The legs are straight, the body forms a line. Tightens the belly and lifts the left leg straight up. Raises and lowers the leg slowly but with strength.

3 x 20 repetitions per side

Variant: If you like, make small circular movements with the raised leg at the highest point.


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